Protein Smoothie, Protein Shakes, Jay Robb Protein Powder
Hi my name is Lea. Welcome! I try to live a healthy and balanced life while satisfying my sweet tooth. I love baking and anything with coconuts.
You will find a mix of food, travel, baby babble and daily life stories in my blog. I live in Southern Cali. I am a new mom to a baby boy born on March 2013.
You can reach me at HealthyCoconutBlog at gmail dot com
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Baby H’s 1st birthday party was a blast. We celebrated his first year of life, as well as our first year anniversary as parents. It was a wonderful day surrounded by family and friends and the birthday boy showed off his walking skills to all the guests. Oh, how I love this boy :) We […]
Whole30: Week 1 Summary As you can see from my meals below, I don’t mind eating the same things over and over. I ate the same thing for breakfast and lunch for the first 5 days and the only variety are my dinner meals. I keep it simple and prepping on the weekend helps me […]
I’ve seen other bloggers document “a day in the life” and it inspired me to do the same. I love recording and taking pictures of our daily lives, especially these first several weeks after Hawke was born. All the pictures were taken from my iphone. A few of them are very grainy since I […]
going to a Pilates studio twice a week. Hello core muscles, it has been a long time since we’ve worked together. bringing a huge salad and Whole30 compliant appetizer to my book club tonight planning our vacation this summer, accommodations have been booked, we already got H’s passport and just need to […]
Another fun weekend spent on the hiking trails. Today, we had a bigger group that joined us on our hike. It was a lot of fun. Working those leg muscles to get on top of the hills. Thanks to my friend Irene and Amy for the pictures. I love doing fitness activities with a group […]
I am enjoying making and eating all sorts of different dishes while on Whole30. I went into this with the attitude that I am willing to try and make effort to try new food, or it can get boring really fast. I don’t remember the last time I bought purple cabbage, maybe years? This week, […]
It was raining all night last night and all day today. It was really cozy inside the house and the perfect day for baking :) I was planning to eat breakfast burrito today but since I woke up with rain outside, I did a switcheroo and ate my usual breakfast lately, protein oatmeal with melted peanut […]
A “Lightest Sea Breeze” drink includes cranberry, grapefruit juices with a dash of fresh lime juice (alcohol optional). But the post title is not about the drink, it’s about our day in Manzanillo, Mexico. It was the hottest day and most humid day during our cruise. The post should have been called NO Sea Breeze. […]