Protein Smoothie, Protein Shakes, Jay Robb Protein Powder
Hi my name is Lea. Welcome! I try to live a healthy and balanced life while satisfying my sweet tooth. I love baking and anything with coconuts.
You will find a mix of food, travel, books, photography and daily life stories in my blog. I live in sunny Orange County, CA.
You can reach me at HealthyCoconutBlog at gmail dot com
We had a fun and very busy weekend. I hope you had a fun weekend too. I’m a creature of habit. I love structures and routine so I don’t mind Mondays too much because that’s the beginning of our weekly routine. My Monday morning gym routine –> 35 minutes HIIT treadmill workout. Done! Breakfast was […]
Doing some kind of meal planning on the weekend is my saving grace. Most nights, I don’t get home from work until around 6:30. My toddler’s bedtime is 8pm, so that doesn’t leave me a lot of quality time with him in the evenings. If I prep food on Sundays (and mid week on Wednesdays), […]
America the beautiful. Beautiful day. Beautiful evening. Beautiful weather. Just beauty everywhere. Our 4th of July festivities this year was a family affair. We had a barbecue, swam in the pool and watched the fireworks in the evening. My nephew Jonah says hi. He is growing every minute and accumulated some chubbiness while we were […]
Maybe Someday by Coleen Hoover – Reading this book was an experience. This is the first book I’ve read from this author, as well as the first book I’ve read with a soundtrack. I listened to the soundtrack for free on Amazon (I have Amazon Prime) while reading the book. This […]
I had a lovely run at the park this morning. I am trying to run consistently so I can get back my running mojo. I seem to lose running steam whenever I don’t do it consistently. I have been spending time at the gym or hiking this past summer and Fall season seems to be […]
Thank you so much for the sweet comments on the pregnancy announcement! We are so excited to be on this exciting and happy journey and we can’t wait to meet our little one in March. I have been journaling from the very beginning of the pregnancy. it’s just a matter of transferring what I wrote […]
My first exposure to veggie dips was not until high school. I started attending friends parties where they served bite-sized vegetables and a big tub of ranch dressing. Back then, I thought “Wow, vegetables taste great with a thick and creamy dip”. I always served myself with more dipping sauce than vegetables. It’s not a […]