Protein Smoothie, Protein Shakes, Jay Robb Protein Powder
Hi my name is Lea. Welcome! I try to live a healthy and balanced life while satisfying my sweet tooth. I love baking and anything with coconuts.
You will find a mix of food, travel, baby babble and daily life stories in my blog. I live in Southern Cali. I am a new mom to a baby boy born on March 2013.
You can reach me at HealthyCoconutBlog at gmail dot com
I loved documenting my life (hello blog!) and what prevents me from doing it more often is the time it takes to do it. I’m always finding ways to do a shortcut, but I want to do shortcuts only if I also love the end results. This post was inspired by a post I saw […]
First, I want to say a big thank you to Chobani for choosing me as their 1st featured blogger for 2011. Want to learn 3 things about a Healthy Coconut, check it out here. Also, thank you to all the Chobani fans who stopped by and found my little corner here in the blogosphere. If […]
A “Lightest Sea Breeze” drink includes cranberry, grapefruit juices with a dash of fresh lime juice (alcohol optional). But the post title is not about the drink, it’s about our day in Manzanillo, Mexico. It was the hottest day and most humid day during our cruise. The post should have been called NO Sea Breeze. […]
My workout this morning was a challenging one. My muscles have been missing the muscle burn. For the last few weeks, I have been enjoying more cardio type of workouts….running, hiking and indoor gym workouts. I wanted to try something new to get back into strength training and this DVD is new to me. I’ve […]
I found a huge bag of brown rice in our pantry recently. I usually mark large packages of food items (usually items bought from Costco) with the purchase date on the front. It’s for my own curiosity and some sort of tracking on how long it takes us to finish a container. Well, the bag […]
I made it to the gym early this morning and took Body Pump class. It was my first time doing the new release, which was launched at my gym two weekends ago. I like the new release because there’s a lot of variety. I actually finished the bicep track, when normally, I would have to […]
I love baking. I make decadent dessert recipes and I make healthy ones. The cookies I have been enjoying is definitely on the healthier side. Eating cookies is not the healthiest food you can eat, but if you can make them healthier and still taste good, this is how I imagine they would taste. These […]
It was raining all night last night and all day today. It was really cozy inside the house and the perfect day for baking :) I was planning to eat breakfast burrito today but since I woke up with rain outside, I did a switcheroo and ate my usual breakfast lately, protein oatmeal with melted peanut […]