Protein Smoothie, Protein Shakes, Jay Robb Protein Powder
Hi my name is Lea. Welcome! I try to live a healthy and balanced life while satisfying my sweet tooth. I love baking and anything with coconuts.
You will find a mix of food, travel, baby babble and daily life stories in my blog. I live in Southern Cali. I am a new mom to a baby boy born on March 2013.
You can reach me at HealthyCoconutBlog at gmail dot com
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I’m walking on sunshine….. Today, I was reminded how great it is to live in Southern California. It was clear, sunny and just right :) I left my house with a great smile and say ahhhhh, sunshine. I ran errands during lunch, it was an excuse to soak up the sun while I can. The […]
Last night, my sister and I got dolled up We attended a really fun event. The People’s Choice Awards!!! We screamed and yelled and clapped…and almost lost my voice by the end of the night. I was star struck many many many times…. I almost didn’t recognize someone. P.S. I sported my new dark […]
I have very exciting news at the end of the post I.AM.SO.EXCITED!! My gym session this morning included 2 miles of warm-up on the treadmill. Afterwards, I completed 45 minutes of upper body strength training. I felt the burn today, so good. Pancake Sunday was on today. I made my sweet potato protein pancakes. I […]
I am a having a great time baking and cooking. I’ve eaten a lot of traditional and also new (to me) foods. I have enjoyed eating and spending time with my family and friends the last few days. I survived the 3 meals during Thanksgiving Day. I didn’t take a lot of pictures as I […]
Today’s guest post comes from my friend Irene. Irene and I were friends in high school but we lost touch during college days. Thanks to Facebook, we were able to reconnect again. I love her positive outlook in life and her energy, and I always enjoy the quotes she shares daily. We have a few […]
It’s a scorcher today. What is going on with the weather? The temperature hit 100+ degrees in Orange County this weekend and today too. Once I got to work, I planned on staying inside until it cooled down when I to go home. I woke up bright and early this morning very excited for breakfast. […]
Even for someone who enjoys working out, it was still hard to get back into my workout routine after being away from the gym for a week or so while I was sick. I eased into my workout by doing light cardio on alternating days. Once I was feeling well enough to take the intensity […]
With family staying with us for the holidays, my usual morning routine has changed. I’m spending more time chatting and catching up in the morning and we are also eating more food than usual. Since I’m not cooking just for myself anymore, one way that I’ve streamlined breakfast is to prep the ingredients the night […]