Protein Smoothie, Protein Shakes, Jay Robb Protein Powder
Hi my name is Lea. Welcome! I try to live a healthy and balanced life while satisfying my sweet tooth. I love baking and anything with coconuts.
You will find a mix of food, travel, baby babble and daily life stories in my blog. I live in Southern Cali. I am a new mom to a baby boy born on March 2013.
You can reach me at HealthyCoconutBlog at gmail dot com
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Today is the last full day remaining in our travels. Chris and I had the greatest time traveling all over the Philippines in the last 2.5 weeks. We tried exotic foods and other foods we don’t normally eat at home. I did activities outside my comfort zone and did it all without regrets. It was […]
I love cooking dishes that are considered “one-pot meals”. I like eating from a bowl and eating all the nutritious ingredients all mixed together. Food doesn’t have to be pretty, they just have to be nutritious. I call a meal-in-a-bowl “rustic”. One of my Sunday food-prep is to cook a pot of quinoa to eat […]
Another fun weekend has past and another week has begun. I hit the gym this morning for a 30 minute HIIT workout on the treadmill. I want to incorporate more HIIT workouts again (like I did during the months leading up to the wedding). It really helped me tone up. I love doing HIIT workouts because I […]
Whenever I have a lot to accomplish during the day, I make a list and schedule ahead of time. Planning my whole day has worked for me when it comes to time management. This weekend I have a lot of catching up to do…serious catching up on my studies. The month of September was filled […]
Last weekend, we drove up to Mammoth (one of my favorite places to go and relax) and spent a few days relaxing at a beautiful cabin surrounded by majestic mountains and fresh air. We go to Mammoth every year, twice this year, and this year’s second trip couldn’t have come at a better time. There […]
My weekend was pretty laid back. I have a few trips coming up that I need to prepare and pack for so I kept myself busy with that. As always, lectures, homework and studying have been taking up my free time. Tea of the day was Tazo Tea – Organic Chai. The tea is so […]
Ever since I turned my calendar to the month of February, chocolate has been on my mind. Everywhere I go, there’s chocolate in my face. The stores are filled with chocolate displays for Valentine’s day even before January ended. Since I know I will be enjoying some decadent chocolate desserts this week, I wanted to […]
I set goals each and every day. I find that I go about my day with a purpose if I set goals ahead of time. Some goals are very specific such as studying for certain amount of hours each day while other goals are more broad and general such as staying fit. In general I […]