Protein Smoothie, Protein Shakes, Jay Robb Protein Powder
Hi my name is Lea. Welcome! I try to live a healthy and balanced life while satisfying my sweet tooth. I love baking and anything with coconuts.
You will find a mix of food, travel, baby babble and daily life stories in my blog. I live in Southern Cali. I am a new mom to a baby boy born on March 2013.
You can reach me at HealthyCoconutBlog at gmail dot com
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I make it a habit to drink a big cup of water before bed. But the last few nights, I have been waking up in the middle of the night because I had to use the bathroom and usually it is hard to go back to asleep. I try to read a book or listen to instrumental music on my […]
“because when you stop and look around, this life is pretty amazing”. (journaling card for project life from Studio Calico) We are making great memories this summer. We are definitely feeling the heat and try to find ways to stay cool, like visiting the library during story time, grilling indoors if dad’s not home and […]
This week is a scorcher. No worries, I’m mentally prepared for it and scheduled my workout around the heat. After a 4 mile run at the park this morning, I stopped by Starbucks for a Venti Green Tea (unsweetened). I don’t go to Starbucks often anymore because I’d rather make my own drinks now, but […]
I was not surprised to learn from your comments on the last post that there were a lot of you who would want to do a destination wedding. After I got engaged, immediately friends ask about our wedding plans. When I mentioned that I want to do a destination wedding, a lot of the couples […]
The beginning of the year tends to be a time when people put a renewed focus on healthy living. When we start up a new fitness routine, sometimes there are aches and pains that follow due to our new activities. Wouldn’t it be great if we can “Be Fit and Pain Free in 2011”? I […]
This past weekend, I got to spend the afternoon with my girlfriends. Under the hot sun, we sipped on lemonade and other refreshing beverages. We were celebrating my friend Stefanie’s baby shower. I ate a delicious cupcake. or two. It was hard to stop, especially when your table was next to the tower of cupcakes. […]
The heat is back, so I tried to make dinner without using the oven. I did use our toaster oven (we have a mini size) a few times. I had leftover Rotisserie chicken from the weekend that I shredded and mixed with our favorite BBQ sauce below. I used the chicken BBQ meat to […]
I told myself that this year I will take more pictures and to use my big DSLR camera more often. Since it’s digital, I can take as much as I want and can delete them if I want to. So I clicked away and on Sunday night, I found 200+ new pictures on my camera, […]