“Be Fit and Pain Free in 2011” event

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Last Saturday, I attended the “Be Fit and Pain Free in 2011” event hosted by Kathy Kaehler and sponsored by Salonpas Pain Relief Patches.  SALONPAS is a pain patch with NSAID (non-steroidal anti-inflammatory drug) medication you can put on your body for relief. So instead of taking an aspirin or ibuprofen, you can just put a […]

Racing Thoughts

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A few weeks ago, I cleaned out a ton of boxes in the garage. I’m trying to sort everything out, clean house and make a dent in organizing all the stuff I’ve kept all these years. I kept my bib from my first half marathon race in Las Vegas. Ever since I found it, I […]

The hike that wasn’t

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Today had so much potential. We had plans to go hiking, stopped by the farmers market afterwards and maybe grill some fresh corn when we got home. Well, it’s not happening. After being spoiled with mid 70s temperature the last few weeks, the rain surprised us today.   Instead of showing you some pictures from […]

Sweet Potato Protein Pancakes

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I am a morning person. I like waking up early and getting a lot of things accomplished before I head out the door for work. There’s nothing like a hot cup of tea or coffee and a tasty breakfast plate that gets me excited to start my day. I had a great start to my […]