First, thank you for all the get well wishes from the last post. My eyes are doing much better. It just a matter of time before my cornea heals completely.
My nephew Jonah turned 2 weeks old yesterday. He makes a lot of facial expressions already and I try to capture it each time I hangout with him.
There’s nothing like a moment when a baby smiles at you, it just takes all your worries and stress from the day away.
This morning I took Zumba class. I really love taking that class and wish my gym offers more classes. It’s a popular class among the members because it’s always pack.
I enjoy dancing a lot. Many, many years ago, I used to dance Tahitian and Hula. I loved the drum beats and all the different hip moves. Taking Zumba classes brings me back to my previous dancing days.
I can’t help but used my hula hips when I dance salsa during Zumba classes. For some reason, my hips tend to do hula moves and I try very hard to stick to salsa when in class.
In order to raise my heart rate, I modify the steps in class and try to make it more high impact. I jump harder, I shake my butt faster and it works because my heart rate monitor went up to 85 this morning.
After my dance performance at the gym, I enjoyed sweet potato protein pancakes when I got home. Topped with maple syrup and flaked coconuts.
Delicious pancakes like these is the one of the reasons why I’m excited to eat breakfast every morning and why healthy food does not have to be boring.
The pancake batter wasn’t mixed too well and I ended up with sweet potato chunks in the pancakes. Another way to add texture to the pancakes.
Enjoy the rest of your Friday!!
We will be doing some home improvement projects tonight and this weekend. DIY projects are fun, especially the ones you can finish in a few days and enjoy the fruits of your labor.