Lunch on the Run

After a 5 mile run this morning, I did some studying and got ready for an appointment at 1pm. I had to make a quick and healthy lunch with whatever I already had in the refrigerator. I didn’t have time to cook anything.

Egg salad with hummus. 


  • 2 boiled eggs
  • 1-2 tablespoon hummus (I use Trader Joe’s Roasted Red Pepper hummus)
  • Diced sweet bell peppers (I used 3 small bell peppers)
  • salt and pepper to taste

Healthy egg salad for sandwich spread or on top of a salad. No mayonnaise. I spread some mustard on multi grain bread toasted and a cup of spinach.

This was delish. I think the additional crunch from the bell peppers made this egg salad special. You can also use diced carrots or celery for texture and crunch.

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