Rustic Pasta

When I think of pasta, I immediately think of Italian style dish and tomato sauce. But as I find new recipes and read new cookbooks, I find that pasta can be prepared in so many ways. This unique recipe from The Kind Diet cookbook has pasta but also includes a lot of cabbage, onions and celery. […]

Wicked Fun For Everyone

Another fun weekend has past and another week has begun. I hit the gym this morning for a 30 minute HIIT workout on the treadmill. I want to incorporate more HIIT workouts again (like I did during the months leading up to the wedding). It really helped me tone up. I love doing HIIT workouts because I […]

Flower Market

I am trying to consume less coffee these days and I’m trying it out first with starting out the process by drinking coffee every other morning. On days I don’t drink coffee, I brew myself a huge pot of black tea and drink it throughout the day.  I’m currently using Tazo Awake (black tea). I […]

A Special Day For My Dad

Up With The Sun Up with the sun…..   For an early run! Looked everywhere for signs of fall And found it under a tree that was thick and tall. A 5 mile run done. Now I’m off to enjoy the rest of the day. *********************** A special day for my dad Happy Happy Birthday to my […]

Butternut Squash Soup with Thai Gremolata

I know a lot of people say that we don’t really notice the change of seasons here in Southern California. But I disagree. I think that if you pay close enough attention to your surroundings, you can see the change in the seasons. I found a pumpkin patch that our farmer’s market had set-up. You […]