sunday food prep

Here is what I prepped on Sunday. Both my husband and I work full time and often, we work long hours, so every prep I can do on the weekends helps tremendously during the week.

1. roasted cauliflower rice
2. boiled eggs for snacking – I usually store this in my office fridge
3. cut up fruits – best to have fruits washed and cut for the week, easier and more likely to be eaten
4. blanched broccoli – I eat this with lunch throughout the week, it will finish the cooking process when I heat it up in the microwave
5. baked chicken for dinners
6. roasted garlic carrots
7. oatmeal fruit crisp with fresh peaches and shredded coconut
8. sausage egg bake – my breakfast for the week
9. cherry and coconut cream frozen pops – to snack on for the week