I’m a Turkey

I set goals each and every day. I find that I go about my day with a purpose if I set goals ahead of time. Some goals are very specific such as studying for certain amount of hours each day while other goals are more broad and general such as staying fit. In general I […]

Colorful foods

How is hump day Wednesday treating you? Thanks for all the comments on the last post about Halloween at Disneyland. It’s really festive and beautiful right now at Disney. If you have the opportunity to go, I would suggest making time for it.  And if you can’t go, I’ll take more pictures and share them […]

Back in the swing of things

 I have spent the last two weekends traveling. Which means, I did a lot of laundry and packing and unpacking in between trips. It also means, my workout and my healthy food choices have been inconsistent. I try to pack as much healthy snacks with me while I am away from home and make conscious […]

Recipe – Almond Energy Nut Bars

Since we have a long drive ahead of us to get to the cabin this weekend, I wanted to make these nut bars so we have healthy and filling snacks while in the car or during our long days at the lake. These are hearty bars that are filling and tasty. I made them this […]

Routine and Protein Scone

 My morning routine almost always starts off with a hot beverage. I usually drink all sorts of teas, but I also love morning coffees when I need them. Today’s tea was Organic Japanese Twig Tea. This tea is calming and soothes my stomach first thing in the morning. Tea served on one of my favorite […]