POMpalooza – POM Party

The last few weeks I have enjoyed the fresh harvest of pomegranates. I was picked by POM Wonderful as 1 of 100 to host a POM Party in celebration of the pomegranate harvest season. Fresh pomegranates are available only from September to January, but the delicious, nutrient-rich juice is obtainable year-round. I have been eating, […]

Thrive

This week, I attended a free seminar at my local health food store. The seminar featured professional triathlete, plant-based nutrition expert, and bestselling author, Brendan Brazier. He shared how to thrive on a whole foods, plant-based diet. I sat right in front of him and noticed the shoes right away. We are matching in red […]