one little word for 2015 / create

My one little word last year really helped me be more intentional throughout the year. It was my first year and it was very helpful at times when I was at a crossroad in making decisions, when I was struggling to move forward and when I needed directions. This year, my one little word is […]

A Day in the Wild – Part I

Even for someone who enjoys working out, it was still hard to get back into my workout routine after being away from the gym for a week or so while I was sick. I eased into my workout by doing light cardio on alternating days. Once I was feeling well enough to take the intensity […]