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A Great Time

I am a having a great time baking and cooking. I’ve eaten a lot of traditional and also new (to me) foods. I have enjoyed eating and spending time with my family and friends the last few days. I survived the 3 meals during Thanksgiving Day. I didn’t take a lot of pictures as I […]

I’m a Turkey

I set goals each and every day. I find that I go about my day with a purpose if I set goals ahead of time. Some goals are very specific such as studying for certain amount of hours each day while other goals are more broad and general such as staying fit. In general I […]

Effortless running

I went out for a quick and relaxing run first thing this morning.  When I first decided that I wanted to run a half marathon race, I joined a running group to train and learn good running form. I learned the ways of Chi Running. My coach told us once that “effortless running is when […]

Live Strong, Stay Strong

What does it mean to be strong? Health is Strength To me,  strong means being healthy and energetic. Strong is being confident in Who you are inside and out.  Strong means being comfortable in your own skin just the way you are. In celebration of the Operation Beautiful Book release, I wanted to participate in Change The Way You […]