whole30 – week one

Whole30: Week 1 Summary As you can see from my meals below, I don’t mind eating the same things over and over. I ate the same thing for breakfast and lunch for the first 5 days and the only variety are my dinner meals. I keep it simple and prepping on the weekend helps me […]

I am doing Whole 30

I mentioned on this post  how my sugar consumption had become a daily habit. It first started around Halloween last year and lasted until early January this year.  It was just so hard to stop. I have no problems with enjoying sugar on special occasion but eating it daily had wreck havoc on my moods, […]