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Cooling Down & Trader Joe’s Loot

I woke up bright and early today excited to run at the park. The mornings have cooled down a little so it is actually nice to run outside without the scorching heat that I had to battle during the summer months. 4 Mile run =  3 mile jog and 1 mile alternating (1 min walk/1 […]

Shake Shack Hike

My friends and I have enjoyed hiking at Crystal Cove all summer. Everyone has been busy with their lives that our hikes have been the only time we are able to catch up without interruption. We wanted to get our holiday weekend to an fun and active start so we headed to the beach. The […]

Havana Banana

My workout this morning was a challenging one. My muscles have been missing the muscle burn. For the last few weeks, I have been enjoying more cardio type of workouts….running, hiking and indoor gym workouts. I wanted to try something new to get back into strength training and this DVD is new to me. I’ve […]

Fun Under The Shade and Pei Wei

I wish my workout this morning was fun under the sun. But it’s another hot day so instead, it was fun under the shade. Actually it was more like, go walk under trees kind of day. I didn’t feel like running today but I still wanted to be active. So I headed out to the […]

Miracles take a little time

I started out my weekend by taking my usual Body Pump class. I love the instructor that teaches on Saturday morning. She has a way to really pump up the class and can motivate us without the yelling and without being in your face,  boot camp style of attitude. After the gym, I had toast […]