I made this almond crusted salmon twice during the month I did Whole 30. I bought 2 Costco size salmon, that was easily about 10 servings each. I bake it all at once and then portion and freeze half of it. I love salmon and usually bake/grill them with just a simple oil, salt & […]
I have been a snack monster recently. I eat small meals and eat snacks in between. I noticed that if I start my day with high protein foods, I can better control the hunger pangs that I get all day long. Before pregnancy, on days that I was very rushed, I can survive on black […]
30 is just the beginning. This year a lot of my close friends are turning 30, all of us are 80s babies. (Source) 30 is going to be my number for the year. I have some goals that revolves around the number 30. One of them is running 30K before I turn 30. When our […]
Veggie Bars
Chocolate Avocado Cake
Chocolate Strawberry Shortcake Cupcakes
White Bean & Roasted Tomatoes Pasta
Petite Lasagnas
Coconut (Chickpea) Waffles
Grain Free Cake for One
I don’t know about you but I am not ready to let go of Halloween yet. I think I’m going to extend Halloween celebration for another week. This year’s Halloween festivities was so much fun. We went to both Knott’s Scary Farm and Universal Studios Horror Nights. Unfortunately the only pictures that survived are from […]
listening to the loud rain and strong winds outside. The first rainy week this year. being thankful that the whole family is healthy this week, after baby was sick all of last week and then later hubby and I caught the bug going around renewing my annual pass for Disneyland. I’m looking forward to […]
Recipe for cabbage stir fry, tofu cabbage stir fry
I loved documenting my life (hello blog!) and what prevents me from doing it more often is the time it takes to do it. I’m always finding ways to do a shortcut, but I want to do shortcuts only if I also love the end results. This post was inspired by a post I saw […]
I used to be indecisive, until I had baby. When you are a new mom, there is no time for being indecisive, you just do it and hope it will be good enough. It is good enough, because it was your best at the moment. So pre-baby, I used to take weeks to decide […]
Because there are no words to describe the beauty of this place, I’ll let the pictures speak for themselves. Pearl Farm was the most secluded island we stayed in during our honeymoon. It felt like a private beach playground. Watching the sunrise. Happy Friday!!
Hello Healthy Coconut readers!! My name is Erica and I blog over at Itzy’s Kitchen. I have been blogging for over three years now and love to share my passion for all things food & fitness. I live in The Charleston, SC area and am married to my college sweetheart, Josh. I have an English […]
I wish my workout this morning was fun under the sun. But it’s another hot day so instead, it was fun under the shade. Actually it was more like, go walk under trees kind of day. I didn’t feel like running today but I still wanted to be active. So I headed out to the […]
