I have several vegetarian recipes on dinner rotation and few handful go-to recipes for whenever I want to cook Meatless on Mondays.
But I have bookmarked so many recipes that I really should start trying making new ones.
This new recipe I wanted to try intimidated me at first because I’ve never tasted the “real deal”, you know, the one with cheese and meat stuffing in it.
So why would I want to re-create something I’ve never had in the first place? Well, because of curiosity and to find out myself if tofu can really taste like cheese. I already love tofu, but I’ve never prepared it this way. I’ve always eaten tofu in it’s block form, and not in it’s ricotta texture form.
I started with a block of tofu, then added garlic, herbs and nutritional yeast.
I blended away in my food processor.
Next, I added a whole bag of (defrosted & drained) frozen spinach.
Then blend some more.
Once I had the tofu mixture ready, it looked like ricotta and also had the same texture as ricotta.
I stuffed the tofu mixture in large shell pasta.
Topped the shells with my favorite marinara sauce and baked it for 30 minutes.
I saved half of the tofu mixture and made the dish again for lunch later in the week.
Dairy Free Spinach Stuffed Shells
(recipe slightly adapted from Fresh Taste Blog)
Ingredients
- 2 tablespoons Garlic Gold oil (or olive oil)
- 1.5 teaspoon salt
- 1 teaspoon oregano
- 16 ounces extra firm tofu
- 2 cloves garlic
- 2 tablespoons nutritional yeast
- 10 ounces frozen spinach, defrosted
- 1 box jumbo shells
- 1 jar of your favorite marinara sauce (my favorite is Trader Joe’s roasted garlic spaghetti sauce)
Directions
- Drain the tofu and pat dry with paper towels. Crumble into the bowl of a food processor or high-speed blender along with oil, salt, oregano, garlic and nutritional yeast. Process on high until smooth and “ricotta-like”.
- Add the defrosted spinach to the blended tofu mixture.
- Cook shells in boiling salted water until el dente. Drain
- Preheat oven to 350 degrees. Pour about ½ cup pasta sauce into the bottom of a 9 x 13 inch pan. Stuff shells with 2 T of filling and place in pan, seam side down. Repeat until all shells have been stuffed.
- Pour remaining pasta sauce over shells, cover with foil and bake for 30 minutes. Serve!
I really like this recipe. I served it for dinner without telling Chris it was made of tofu, he couldn’t tell until I told him it wasn’t made with real cheese.
We love garlic and that’s why I added garlic infused olive oil and used roasted garlic sauce. You can definitely taste the garlic flavor but it wasn’t overwhelming at all.
Next time I make it, I’ll make sure I have plenty of marinara sauce to top it with. The sauce helps keep the shell moist and also adds the flavor to the tofu.
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Have you ever tried blending tofu before?
Besides the recipe above, I’ve had silken tofu in my protein shake before.
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I’m going to be honest, tofu like this scares me! I should just give it a go! The shells look just perfect. Stuffed shells is one of Josh’s favorite meals
This looks delicious! I actually have tofu sitting in my refrigerator and I’ve been trying to figure out what to make with it. I definitely want to try this! Only thing is I don’t have a food processor.
Having just discovered nutritional yeast, I’m really intrigued by this idea of blending it with tofu to make a cheese filling. Thanks for the idea!
They look so good! My old roommate and I blended tofu with cocoa powder and made mousse. It was good!
This is right up my alley. Yumm I’m going to try this.
I love tofu too (and stuffed shells) – this sounds delicious!